Improve Your Focus with this Amazing Technique!
How can you improve your focus to reach your goals? There are several methods you can experiment with to improve your focus and mental capabilities. First off, create a quiet environment by enabling yourself to breathe in sequence with your mind; you can do this by remaining still and unattached to any thoughts. For instance, head off into a quiet area of your house and take a deep breath in, then slowly hold this breath for a few seconds before you slowly exhale. Focus on your breathing and concentrate on how you are able to control your breath. Any thoughts you may have can interfere with this process, so be certain you reduce any distractions.
The Power of Breathing
Did you know that 70% of waste is eliminated by your lungs, and that’s just by breathing! The method of breathing exercises is greatly used for a sense of calmness that will relax your mind and body.
In fact, air contains 21% oxygen and the human body only needs 5%. The rest comes from carbon dioxide. Breathing exercises are used quite often in athletes and in meditation techniques all over the Nation! So, take some time out and pay attention to how you feel when you breathe in sync with your body–Create Mindfulness!
Neuro Tests that Challenge You
Yes, these brain training exercises really do help you by stimulating certain areas of the brain. As we’ve all read in articles and so forth, training your brain with brain games can increase your focus. Brain games can improve concentration, cognition, and reaction time. There are many helpful websites that offer free training such as Neuronation, luminosity, and Brain Games
*(Note: I am not affiliated with these brain training companies).
Boost Your Prefrontal Cortex
Another amazing strategy that contains useful brain exercises to help overcome various problems and reactions to stress is called Neuroplasticity! Neuroplasticity can help you re-train your brain and rewire the neurons to build on new behaviors while reducing or even eliminating unwanted behaviors!
REDUCE YOUR STRESS LEVELS
Fear and high levels of stress can wreak havoc on your nervous system; however, you can reduce the amount of stress on your nervous system by practicing and strengthening your inner calm with someone who helps you to regulate your inner calmness; tune into that other person and synchronize your breathing with theirs until you receive a calmness of energy. It is important that you conduct breathing exercises with someone who is a positive conduit.
*Note: Whenever you have the opportunity, please look up some more interesting facts about neuroplasticity; though the work involved is rather extensive, you won’t regret researching more about how this method can help you focus on having a positive mindset!