Fuel Your Brain With Mind Enhancing Foods
Avocados are nutrient packed with potassium, fiber, and monosaturated fatty acids. This amazing fruit is rich in vitamins such as B and K and minerals such as copper and folate.
In fact, avocados contain other healing properties in its creamy texture that contains fatty acids; one of its main fats is Oleic acid, that is found in olive oil; this unique fat helps to reduce inflammation in the body and can benefit brain function.
Blueberries–The Classic, SuperFood
Blueberries are another favorite brain food rich in phytonutrients and antioxidants, which can help the brain by protecting it from oxidative stress and may reduce the effect of age-related diseases such as Alzheimer’s and Dementia. Additionally, these beautiful berries are a good source of Vitamin E and Vitamin C. Also, blueberries contain fiber to help keep you full longer.
Dark Chocolate–A Cocoa Butter
Dark chocolate is another favorite brain food that contains flavonoids which can enhance brain cognition and reduce the risks of Alzheimer’s disease! The AHA recommends at least 72% Cocoa solids to protect the heart health. In addition, look for chocolates that contain less sugar, or use stevia plant extract to add sweetness.
***Food to Fuel Your Body, Mind, and Spirit–Eat Healthily.
All the Best,
Red Rabbit Focus